Hi there! I'm Carry Werdier

I help women live healthy, happy, vibrant lives. 

Constantly feeling overwhelmed, anxious and tired can be hard, but you can take control

Feeling tired, run down, and anxious was always pretty normal for me

Okay, so I'm not exactly sure what age it hit me that I was finally ready to take control of my health but I do know it was in my early 30's. I had an amazing husband, a wonderful daughter, friends, family and a job I loved. What was missing? Well, a lot really, my energy was gone, I was consumed with anxiety, and my confidence didn't exist. Something had to change! I mean was this really all there was in store for me and my life?

At this point in time I I decided I was tired of being exhausted, addicted to junk food and too tired to play outside with my daughter. I was sick of how my body looked, how my skin looked and even though I was very happy, I was sick of being on anxiety medicine and still having regular panic attacks, I knew that my health and bad habits were holding me back. I needed to change and I needed to do it now. That day the decision to do something about it CHANGED MY LIFE! 

I started a journey that would change not only my health but my outlook on life. I can tell you right now I didn't go it alone.

We all have the ability to improve our health but it's a lot easier with support, accountability and a little kick in the butt. 

I recruited friends, started reading books, got the help I needed, and slowly but surely developed habits that keep me rooted in my health journey today. I wasn't afraid to experiment, I wasn't afraid to pay when I needed the extra help, but most importantly, I wasn't afraid to fail. I just kept going! I still need to adjust and tweak from time to time but no longer am consumed with anxiety and overwhelm. I feel completely in control and more importantly, extremely happy!



I have worked in the health and wellness industry for several years now but it all started with my journey to get healthy about 12 years ago! I have worked for well-known companies within the health industry which helped give me so much insight and knowledge when it comes to helping others. A couple of years ago I decided to take the leap and went through extensive training in order to help other women conquer their goals by becoming a certified health coach and shortly after that I took the necessary training to become a certified life coach to help women even more in other areas of their lives. My goal is to help women feel in control and happy, every day!


  • Certified Health Coach
  • Certified Life Coach

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