Reaching and maintaining our goals is only as hard as we choose to make it. Seriously! Being healthy and active is way easier than we...

I love mornings so much that at as soon as my eyes start to open and I realize its morning I get super excited. Most...

Cellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin,...

As we age we tend to start collecting a bit of extra belly fat. At least I did once I entered my oh so lovely...

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get...

I get so many questions about how to make a diet work, so I decided to share some tips to break through these common issues....

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly...

In a world full of temptation and gimmick diets, it is very easy to stress ourselves out when it comes to eating right and exercising....

All of us have gone on diets before: we eat only certain types of food, we restrict ourselves, we try and eat healthy and exercise....

Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for many...

Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times...

When you want to lose weight, you need to get your body moving and increase your metabolism. There are certain workouts that help to burn...