I love mornings so much that at as soon as my eyes start to open and I realize its morning I get super excited. Most people at this point roll over and try to go back to sleep. While I still do this on the rare occasion, by following the 7 tricks in the article mornings have become my favorite part of the day.
Your morning sets the tone for the rest of your day, so you need to start your day right to not just to get by, but to conquer the rest of your day. To adding these tips to your morning routine.
Plan your things the night before.
You have two choices: you can start your morning calm and pre-planned, or you can rush around, not sure what you put in your bag and what you did not. You have a ton of things in your hand including your breakfast, your hair is undone, your shoes are missing, and everything is chaos. To ensure a pleasant morning, plan a few things ahead of time. Before you go to bed in the evening, you can shower, set out and iron your clothes out, set out the products that you are going use, pack your essentials, and make sure your shoes have their match and are waiting by the door.
Wake up a little earlier.
If you find it hard to plan out your routine the night before, try waking up a few minutes earlier than the time you actually need to be up. You will reap a lot of benefits if you wake up just ten minutes earlier. You can have a calm and enjoyable morning instead of a rushed one. You will the time to actually wake your brain up so you can inspect your essentials with an alert and avoid mistakes. Start by waking up 10 minutes earlier each day, gradually working toward 30 minutes by the end of the month.
Wake up immediately.
You snooze, you lose. Always wake up the instant you hear your alarm go off. That five minutes of extra sleep is doing nothing but harm and may be confusing your brain. What is the guarantee that you will wake up after five minutes and not an hour later?
Make your bed.
To make sure that you do not jump right back in, make your bed right after you get out of it. This will make you feel productive and motivated to start the rest of your morning right. You will feel like you have already checked one thing off your morning’s to do list.
Stretch and smile.
Wake up with a stretch and a smile. Stretching wakes up your body and smiling releases endorphins that will make you feel more positive throughout your morning and the rest of your day. If you don’t try to shake that groggy and grumpy feeling first thing in the morning, chances are that you will be more passive aggressive throughout the rest of the day.
Brush your teeth immediately.
Some people believe in brushing their teeth after they are completely done with their morning routine, but it is actually better to brush your teeth first thing when you get into the bathroom. It will wake you up by getting rid of your morning breath and increase alertness by activating your senses.
Let the natural light in.
Open up your blinds and pushing back your curtains. Let all that natural light in. It will make you feel happy and positive. You will be a lot slower in the morning if you skip this step. This little night to morning transition will go a long way toward powering you through your morning routine.
If you would like to learn more about my “Everything You Want Without the Diet” program which will help you to develop helping habits like this, just click here.
Yours in health and wellness,
Carry Werdier, CHC