Prep Dish

Prep Dish is a healthy subscription based meal plan service developed by chef & dietitian Allison Schaaf.

When you sign up, you’ll receive a weekly email that contains your menu for the week, an organized grocery list and easy to follow instructions for prepping your meals ahead of time.

After a couple of hours on the weekend, all of your meals are ready for the entire week. No more answering the question, “What’s for Dinner?!”. Meal time stress is replaced with a healthy, whole food meal made by YOU!

Give yourself the gift of time and peace of mind!

Not. Enough. Hours in the day. We get it!

Prep Dish was created to save you time and put home-cooked meals on the table. Developed by chef & dietician Allison Schaaf, Prep Dish is a healthy, whole food based meal plan subscription service. Allison does all the planning for you- including easy-to-follow shopping lists and prep-ahead instructions so you know what to prepare and when.

Imagine…all of your meals prepped and ready to go for the entire week. Simply heat and serve. No more meal time stress. Only the peace of mind in knowing you are serving your family healthy, whole food meals.

 Why I love Prep Dish:

  • weekly meal plans delivered straight to your inbox
  • delicious & easy “real food” based recipe that are always gluten-free
  • dairy-free & Paleo options available
  • Prep Dish answers the question of “what’s for dinner?”
  • Several plans to choose from to fit every budget

Check out PREP DISH here!

Don't forget to enter code: WERDIER to save 10%!

 General benefits you can also include:

  • save time/ be efficient
  • eat healthy
  • stress-free, tasty meals!
  • perfect for busy individuals and families

Happy cooking!